Archive for February 18, 2015
The National Sleep Foundation, a well known sleep research institute that conducts surveys across the country, reports that nearly 15% of the American adult population suffer from serious, chronic pain that is related to sleeping in the wrong position. Additionally, they report that when anyone goes to sleep, they change positions continuously throughout the night, even when they are still sleeping, to avoid positions that trigger pain and tension that is caused by sleeping in uncomfortable ways. There are lots of bad effects of sleeping poorly and not getting a good night sleep, and one of the most horrible is chronic pain that is associated with insomnia.
If you want to improve your overall quality of life and learn some ways to get a good night sleep, there are lots of strategies