Archive for October 29, 2015
Is your bed comfortable? This may not be a question you ask yourself, but it’s something worth paying attention to. One way to know for sure is to see how you feel when you get up in the morning. Are you still tired? Do you feel any aches or pains that only seem to increase with time? If these have been issues for you, it may not just be you. It could be your bed. If you’re trying to gauge your bed comfort, pay attention to these three factors:
- Memory foam: Memory foam mattresses became popular a few years ago because of how they conform to one’s shape while sleeping. They are also ideal for couples because they won’t disturb one another when they change positions at night. If you’ve been using an old-fashioned spring mattress, it may be time to consider this popular alternative.
- Adjustable controls: Adjustable beds may make you think of hospital beds, but the adjustable mattresses in homes are nothing like the ones used for medical purposes. These beds come in all sizes, from twin to king size adjustable beds. In fact, king and queen beds may be equipped with dual controls, so each partner can find his or her own optimal comfort level. Adjustable memory foam beds are also popular, so you can combine the comfort of memory foam with the functionality of an adjustable bed.
- State-of-the-art features: Adjustable controls and memory foam aren’t the only features that are must-haves for bed comfort. Adjustable beds, especially, also come with additional options, like heating and massage functions. If you choose a Craftmatic® brand adjustable bed, for instance, then you can see these two options. These features can provide temporary relief from conditions such as low back pain, minor aches and pains due to muscular fatigue or overexertion, edema or swelling of the legs, poor local blood circulation of the legs, symptoms of hiatus hernia, nighttime heartburn, and symptoms of gastric reflux. Additionally, the heating accessory itself may provide temporary relief from mild arthritis and joint pain, as well as muscle pain associated with stress and tension. This is in addition to the benefits of sleeping in an upright position, which may help reduce or ease light and occasional snoring.
Investing in electric adjustable beds is one of the few lifestyle changes you can make that will have a positive impact on your overall health. Here are a few areas of your health that an adjustable bed can lead to improvement: Back Health A flat bed offers no support to your spinal cord, which could be the culprit behind your back pain, or could aggravate a back injury you sustained elsewhere. Many medical professionals who treat back injuries recommend that patients sleep with their back resting at an upward incline and the foot of the bed raised so the knees are bent. This alleviates pressure on the spine while patients are in the same position throughout the night. Reduced Acid Reflux Trying to sleep can be a miserable time for a person suffering from acid reflux. When the person reclines, acid from the stomach moves to the esophagus, which causes an uncomfortable burning sensation in the chest. By using electric adjustable beds, acid reflux sufferers are able to rest with their head 6 to 8 inches above their stomach. Through the power of gravity, the amount of acid that reaches the esophagus is reduced. Improved Sleep Apnea Sleep apnea is a potentially life threatening condition in which the airways are blocked while a person sleeps, preventing them from breathing. The symptoms from sleep apnea can be improved with the use of adjustable bed systems, by naturally readjusting the airways and preventing obstructions such as the tongue from blocking the patient’s ability to breath. Reduction of Restless Leg Syndrome People with restless leg syndrome experience pain or discomfort in their legs when they try to sleep. Most treatments for restless leg syndrome involve medication to mask the pain or induce sleepiness in spite of it. Some patients have found that using electric adjustable beds enables them to elevate the legs into a position that they can sleep comfortably, without medication. Efficient Digestion Looking into adjustable bed options is a good way to improve your digestive health. Lying vertically after you eat inhibits your body’s ability to process food the way it should. By sleeping in an upright position, your digestive system is at the ideal angle for digesting food efficiently. Some studies link improved digestion to weight loss. Craftmatic® Adjustable Beds equipped with optional heat & massage also may provide temporary relief from: • Low Back Pain • Minor Aches and Pains Due to Muscular Fatigue or Overexertion • Edema or Swelling of the Legs • Poor Local Blood Circulation of the Legs • Symptoms of Hiatus Hernia • Nighttime Heartburn • Symptoms of Gastric Reflux • The optional heating accessory provides temporary relief from Mild Arthritis and Joint Pain, as well as Muscle Pain Associated with Stress and Tension • Sleeping in an upright position may Reduce or Ease Light and Occasional Snoring
Today, it is conservatively estimated that 7 out of 10 U.S. residents will need long-term eldercare after reaching 65 years of age. Nursing homes are at times looked down upon in pop culture, which is a shame considering the help quality care can provide. The cost of assisted living facilities can be high, but it is a needs-based system. Moving in with other family members may not be a feasible option for everyone, so read below to find out how to make the transition easier.
How Can You Pay for Eldercare?
Long-term care is not cheap. Many U.S. residents try to cover costs by waiting to move into an Continue Reading No Comments