The National Sleep Foundation, a well known sleep research institute that conducts surveys across the country, reports that nearly 15% of the American adult population suffer from serious, chronic pain that is related to sleeping in the wrong position. Additionally, they report that when anyone goes to sleep, they change positions continuously throughout the night, even when they are still sleeping, to avoid positions that trigger pain and tension that is caused by sleeping in uncomfortable ways. There are lots of bad effects of sleeping poorly and not getting a good night sleep, and one of the most horrible is chronic pain that is associated with insomnia.
If you want to improve your overall quality of life and learn some ways to get a good night sleep, there are lots of strategies you can employ to make this happen. One of the best things you can do is get a twin adjustable bed to improve your overall sleep comfort at night, because this is a special system designed to maximize your quality of sleep. If you want to know more about all of this and the best ways to resolve problems sleeping at night, keep reading to learn some of the top ways to sleep better at night. These tips will help you get better sleep, which will improve almost every aspect of your life.
1. Avoid watching television or movies before bed
This is one of the most common mistakes people make — it seems like watching TV before bed would calm your down, but in reality it can distract you and prevent you from going to sleep.
2. Read a book
Reading a book is a great way to wind down before sleep, and it can help you avoid electronics, which do the exact opposite of helping you to relax.
3. Turn the lights down low
One of the most helpful things you can do is turn the lights down low at least 30 minutes before bed, because bright lights can mimic daytime and make it hard to sleep.
4. Stop exercising at least two hours before you sleep
Being active is great, but try to keep it to a few hours before bedtime.
5. Don’t eat anything for one hour before you sleep
Same goes for eating dinner or snacks — it’s best to give your body a few hours to digest.
6. Don’t do work or study while laying in your twin adjustable bed
This can make your bed seem like a workplace, when really it’s the one place you should only relax and try to get some rest. If you have to do work at home, avoid going in your bedroom.
7. Avoid reading on your cell phone when you can’t sleep
It may be tempting to check your texts or emails while you’re laying in your adjustable twin bed if you can’t sleep, but you should avoid this because the intense light can actually cause symptoms of insomnia.
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