Sleep is vital for keeping healthy and energized. All to often, people are not getting the recharge they desire despite their efforts. Here are some suggestions if you’re finding yourself struggling to get enough comfortable and refreshing sleep each night.
Tip #1. Try A King Size Adjustable Bed
Did you know that if you are sleeping on a traditional, flat mattress, the natural “S” shape of your spine is not supported? Instead, the flat mattress may create gaps where your spine does not receive sufficient support. Years of sleeping without sufficient support can start to add up. If you just can’t seem to get a good night’s sleep and often wake up feeling groggy or sore, it’s possible that the problem may not be you–it may be your bed. As the average American spends 26 entire years sleeping, splurging on that king size adjustable bed you’ve had your eye on is likely to be money well-spent. The cost of adjustable beds varies as there are many different styles of adjustable beds on the market today. Some king size adjustable beds even come with options for heat and massage, for a truly relaxing and comfortable experience.
Tip #2. Enhance Your Sleep Environment
The second tip for getting a better night’s sleep is to evaluate your bedroom to make sure the environment is ideal for relaxation and sleep. Even small adjustments can make a big difference. Adjusting the air conditioning or heat so your bedroom temperature is between 60 and 67 degrees Fahrenheit promotes a cool environment that can help sleep come easier. Additionally, anything you can do to eliminate noise and light will help. Many people find it easier to sleep with some form of white noise on in the background. A fan may be used to produce white noise or there are even white noise devices available designed for this purpose. If you need complete silence from traffic noise, loud neighbors or a snoring sleep partner, ear plugs may help.
These are just a couple of the tips that have the potential to improve the quality of your sleep at night. For questions, comments or additional suggestions, feel free to leave a comment.
