Archive for May 8, 2015
Sleep is vital for keeping healthy and energized. All to often, people are not getting the recharge they desire despite their efforts. Here are some suggestions if you’re finding yourself struggling to get enough comfortable and refreshing sleep each night.
Tip #1. Try A King Size Adjustable Bed
Did you know that if you are sleeping on a traditional, flat mattress, the natural “S” shape of your spine is not supported? Instead, the flat mattress may create gaps where your spine does not receive sufficient support. Years of sleeping without sufficient support can start to add up. If you just can’t seem to get a good night’s sleep and often wake up feeling groggy or sore, it’s possible that the problem may not be you–it may be your bed. As the average A