What’s better than falling into a wonderfully comfortable bed at the end of a long day. Falling into a glorious, restful sleep, that’s what. But it doesn’t always happen that way. There are many reasons that sleep problems plague such a great number of people, including back and neck pain, general discomfort caused by less-than-ideal sleeping conditions, stress, and stimulating substances or activities too late in the evening. By reducing or eliminating these factors, and finding the right bed, sleep can once again be attainable. There are countless adjustable bed options, and the ability to shape your sleeping surface to your body makes a big difference.
What does the National Sleep Foundation recommend for optimal sleep conditions?
The organization specializing in
Sleep is vital for keeping healthy and energized. All to often, people are not getting the recharge they desire despite their efforts. Here are some suggestions if you’re finding yourself struggling to get enough comfortable and refreshing sleep each night.
Tip #1. Try A King Size Adjustable Bed
Did you know that if you are sleeping on a traditional, flat mattress, the natural “S” shape of your spine is not supported? Instead, the flat mattress may create gaps where your spine does not receive sufficient support. Years of sleeping without sufficient support can start to add up. If you just can’t seem to get a good night’s sleep and often wake up feeling groggy or sore, it’s possible that the problem may not be you–it may be your bed. As the average A