The National Sleep Foundation, a well known sleep research institute that conducts surveys across the country, reports that nearly 15% of the American adult population suffer from serious, chronic pain that is related to sleeping in the wrong position. Additionally, they report that when anyone goes to sleep, they change positions continuously throughout the night, even when they are still sleeping, to avoid positions that trigger pain and tension that is caused by sleeping in uncomfortable ways. There are lots of bad effects of sleeping poorly and not getting a good night sleep, and one of the most horrible is chronic pain that is associated with insomnia.
If you want to improve your overall quality of life and learn some ways to get a good night sleep, there are lots of strategies
Who does not want a good night sleep? A strong sleep can help you at work and function better in social situations. If you find yourself falling asleep in your lounge chair because it is more comfortable than your bed it may be a good idea to consider an adjustable bed. There are several different kinds of adjustable beds including dual king adjustable bed, electric adjustable beds and a sleep system bed. Adjustable beds have many benefits as they can allow the top half of your body to be supported like a couch or chair while still remaining in bed. The market for motorize adjustable bed bases is expanding as they are being promoted as a comfort and lifestyle choice. Continue Reading No Comments