Day: October 29, 2015

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Fitted sheets small double

Looking for the Best in Bed Comfort? This May Be Your Solution…

Young woman sleepingIs your bed comfortable? This may not be a question you ask yourself, but it’s something worth paying attention to. One way to know for sure is to see how you feel when you get up in the morning. Are you still tired? Do you feel any aches or pains that only seem to increase with time? If these have been issues for you, it may not just be you. It could be your bed.

If you’re trying to gauge your bed comfort, pay attention to these three factors:

  • Memory foam: Memory foam mattresses became popular a few years ago because of how they conform to one’s shape while sleeping. They are also ideal for couples because they won’t disturb one another when they change positions at night. If you’ve been using an old-fashioned spring mattress, it may be time to consider this popular alternative.
  • Adjustable controls: Adjustable beds may make you think of hospital beds, but the adjustable mattresses in homes are nothing like the ones used for medical purposes. These beds come in all sizes, from twin to king size adjustable beds. In fact, king and queen beds may be equipped with dual controls, so each partner can find his or her own optimal comfort level. Adjustable memory foam beds are also popular, so you can combine the comfort of memory foam with the functionality of an adjustable bed.
  • State-of-the-art features: Adjustable controls and memory foam aren’t the only features that are must-haves for bed comfort. Adjustable beds, especially, also come with additional options, like heating and massage functions. If you choose a Craftmatic® brand adjustable bed, for instance, then you can see these two options. These features can provide temporary relief from conditions such as low back pain, minor aches and pains due to muscular fatigue or overexertion, edema or swelling of the legs, poor local blood circulation of the legs, symptoms of hiatus hernia, nighttime heartburn, and symptoms of gastric reflux. Additionally, the heating accessory itself may provide temporary relief from mild arthritis and joint pain, as well as muscle pain associated with stress and tension. This is in addition to the benefits of sleeping in an upright position, which may help reduce or ease light and occasional snoring.

Have more questions about finding the most comfortable bed you can get? Make sure to contact a trusted manufacturer, and leave a comment with questions or recommendations.

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Healthcare services

How to Improve Your Health Without Using Drugs

Young woman sleepingInvesting in electric adjustable beds is one of the few lifestyle changes you can make that will have a positive impact on your overall health. Here are a few areas of your health that an adjustable bed can lead to improvement:

Back Health
A flat bed offers no support to your spinal cord, which could be the culprit behind your back pain, or could aggravate a back injury you sustained elsewhere. Many medical professionals who treat back injuries recommend that patients sleep with their back resting at an upward incline and the foot of the bed raised so the knees are bent. This alleviates pressure on the spine while patients are in the same position throughout the night.

Reduced Acid Reflux
Trying to sleep can be a miserable time for a person suffering from acid reflux. When the person reclines, acid from the stomach moves to the esophagus, which causes an uncomfortable burning sensation in the chest. By using electric adjustable beds, acid reflux sufferers are able to rest with their head 6 to 8 inches above their stomach. Through the power of gravity, the amount of acid that reaches the esophagus is reduced.

Improved Sleep Apnea
Sleep apnea is a potentially life threatening condition in which the airways are blocked while a person sleeps, preventing them from breathing. The symptoms from sleep apnea can be improved with the use of adjustable bed systems, by naturally readjusting the airways and preventing obstructions such as the tongue from blocking the patient’s ability to breath.

Reduction of Restless Leg Syndrome
People with restless leg syndrome experience pain or discomfort in their legs when they try to sleep. Most treatments for restless leg syndrome involve medication to mask the pain or induce sleepiness in spite of it. Some patients have found that using electric adjustable beds enables them to elevate the legs into a position that they can sleep comfortably, without medication.

Efficient Digestion
Looking into adjustable bed options is a good way to improve your digestive health. Lying vertically after you eat inhibits your body’s ability to process food the way it should. By sleeping in an upright position, your digestive system is at the ideal angle for digesting food efficiently. Some studies link improved digestion to weight loss.

Craftmatic® Adjustable Beds equipped with optional heat & massage also may provide temporary relief from: • Low Back Pain • Minor Aches and Pains Due to Muscular Fatigue or Overexertion • Edema or Swelling of the Legs • Poor Local Blood Circulation of the Legs • Symptoms of Hiatus Hernia • Nighttime Heartburn • Symptoms of Gastric Reflux • The optional heating accessory provides temporary relief from Mild Arthritis and Joint Pain, as well as Muscle Pain Associated with Stress and Tension • Sleeping in an upright position may Reduce or Ease Light and Occasional Snoring

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Assisted living cecil county Assisted living north east md Low cost senior housing

It’s Not Grandpa Simpson’s Nursing Home

Nursing home elkton

Today, it is conservatively estimated that 7 out of 10 U.S. residents will need long-term eldercare after reaching 65 years of age. Nursing homes are at times looked down upon in pop culture, which is a shame considering the help quality care can provide. The cost of assisted living facilities can be high, but it is a needs-based system. Moving in with other family members may not be a feasible option for everyone, so read below to find out how to make the transition easier.

How Can You Pay for Eldercare?

Long-term care is not cheap. Many U.S. residents try to cover costs by waiting to move into an eldercare facility until their house is sold, and then using the profit to pay that way. The problem with this tactic is that the senior citizen may need assistance NOW, but is putting it off until they have the funds. What will they do when they need help?

Long-term care insurance is an option for those individuals who suspect they will reside in an assisted living facility in their later years. Starting the savings at least 30 years before the estimated age of moving is best.

Day Care for Senior Citizens?

Eldercare is not day care, though sometimes it is rudely referred to as such. Those senior citizens living in a care facility have autonomy during their days, with 24/7 care available. Every facility is different; different staff, grounds, and rules can make each place feel very dissimilar. The interactions between residents and staff are of supreme importance. Observe interactions carefully, and gather any literature the facility provides to look over later.

Browse the nursing centers in your area to find out what appeals to you. Some people enjoy participating in card games, others love walking in gardens. Each facility has some feature that sets it apart. It is important that the facility matches the needs of current and future residents.

Very few people like moving. Even fewer enjoy downsizing their life and moving into a nursing home. It is not easy to admit you need help, but the people who accept their physical limitations early on and make a plan, will have a simpler transition than those who wait. Time is the only thing we can never get back, as investors like to continually remind us. If you are able, start to plan for your “golden years” early on to avoid later stress and confusion.