Day: July 20, 2015

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Why Do Some People Have Trouble Getting to Sleep?

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If you think that the only reason why people have trouble sleeping is because of a medical issue, think again. There are tons of reasons why some people can’t seem to get 40 winks. Here are just a few of the most common.

Taking Sleep For Granted. According to the National Sleep Foundation, one of the most common reasons why people don’t get enough sleep is because they take it for granted, and fail to realize just how important sleep really is. Without sleep, the brain can’t process memories, and the body can’t recharge. Sure, there are things that could be done and goals that can be worked towards in the time that should be spent sleeping, but those things will be there tomorrow.

Not Being Able to Find a Comfortable Sleeping Position. Some people can’t get to sleep, because they can’t get comfortable. For these people, laying down puts pressure on certain parts of the body, which makes it difficult to nod off. Luckily, there are adjustable beds that can make it easier for them to get comfortable. According to the National Sleep Foundation, adjustable bed mattresses allow people to sit up, as though they were on a chair or sofa, which may help take pressure off of certain parts of the body. In other words, adjustable mattresses let people sleep in different positions they can’t on flat mattresses, which may possible make it easier to get comfy.

Failing to Wind Down Before Bed. Watching TV or surfing the web before going to bed may be a relaxing activity, but believe it or not, the light from the screens makes it tougher to get to sleep. Even though the room may be dark, the light makes our brains think that it’s still bright out, IE not time for bed yet.

These are just a few of the reasons why some people have trouble getting to sleep. If you know of any others, feel free to share in the comments. Learn more about this topic here. References.

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Comfort is King with an Adjustable Mattress

Adjustable base bed

We’ve all had a sleepless night here and there, but what about when it becomes a chronic problem? According to the sleep experts at the National Sleep Foundation, chronic pain is a major factor that impacts our ability to get a good night’s rest. Add headaches, anxiety, and sleep apnea to the equation, and we can total up the cost in hours missed from work every year, which is a staggering figure.
Every year, the U.S. loses $63 billion dollars to sleep-related work absences.
A large part of the problem is the manner in which we rest: uncomfortable, aging mattresses are to blame. An adjustable mattress that can raise the head and torso while we rest can prevent breathing problems while asleep as well as create support for ailing upper backs and tired, sore necks. Styles of adjustable beds that allow the user to customize his or her bed height can make a major impact on quality of sleep.
An adjustable mattress will comfort us and allow us to go to sleep more easily. Who has not spent at least 20 minutes trying to “count sheep” to no avail? The experts say that time spent awake in an uncomfortable bed may actually be contributing to our insomnia.
A luxury adjustable mattress can be the best investment to make for physical, emotional, and mental health. Sizes of adjustable beds are standard: twin, full, queen bed, even king size adjustable beds are sold online or in stores. Styles of adjustable beds vary, but a sleep comfort professional can help discover the right make and model for lasting comfort and health benefits.
Craftmatic® Adjustable Beds equipped with optional heat and massage also may provide temporary relief from: • Low Back Pain • Minor Aches and Pains Due to Muscular Fatigue or Overexertion • Edema or Swelling of the Legs • Poor Local Blood Circulation of the Legs • Symptoms of Hiatus Hernia • Nighttime Heartburn • Symptoms of Gastric Reflux • The optional heating accessory provides temporary relief from Mild Arthritis and Joint Pain, as well as Muscle Pain Associated with Stress and Tension • Sleeping in an upright position may Reduce or Ease Light and Occasional Snoring