Countless individuals fins themselves waking frequently due to pain or discomfort at night. While some attribute this to chronic pain, countless others could actually be suffering as a result of their mattress.
Picking the right mattress is already a challenge, but it’s one that becomes more difficult when back pain is involved. There are multiple types of mattresses and adjustable mattress options, but here’s how to pick the best mattress for you.
Pay Attention to Personal Preference
Above all else, personal preference is the most important thing to consider when buying a mattress. No single type of mattress has been proven to work for every individual with back pain! Just as different treatment options are available to each patient, different beds are available to every sl
Your sleep quality could be being hindered by your sleeping position. Getting undisturbed sleep is very important to falling into those sleep realms that will help you to feel well rested and ready to tackle life without feeling tired. So, just picture it, climbing in to your comfortable bed, cuddling down under the blankets, closing your eyes and falling asleep. Only to wake up hours later feeling groggy, irritated and tired. So, let’s talk about your sleeping position and how that might be hi
If you think that the only reason why people have trouble sleeping is because of a medical issue, think again. There are tons of reasons why some people can’t seem to get 40 winks. Here are just a few of the most common.
Taking Sleep For Granted. According to the National Sleep Foundation, one of the most common reasons why people don’t get enough sleep is because they take it for granted, and fail to realize just how important sleep really is. Without sleep, the brain can’t process memories, and the body can’t recharge. Sure, there are things that could be done and goals that can be worked towards in the time that should be spent sleeping, but those things will be there tomorrow.
Not Being Able to Find a Comfortable Sleeping Position. Some people can’t get to sle
We’ve all had a sleepless night here and there, but what about when it becomes a chronic problem? According to the sleep experts at the National Sleep Foundation, chronic pain is a major factor that impacts our ability to get a good night’s rest. Add headaches, anxiety, and sleep apnea to the equation, and we can total up the cost in hours missed from work every year, which is a staggering figure.
Every year, the U.S. loses $63 billion dollars to sleep-related work absences.
A large part of the problem is the manner in which we rest: uncomfortable, aging mattresses are to blame. An adjustable mattress that can raise the head and torso while we rest can prevent breathing problems while asleep as well as create support for ailing upper backs and tired, sore necks. Styles of adjustab
There is nothing worse than watching a loved one endure pain. Whether the hurt is large or small, temporary or terminal, every single one of us has tried to comfort that special person and wished to whatever powers that be that we could absorb their hurts.
This is an unfortunate impossibility, but thanks to modern technology, there are a number of ways to minimize bodily pain for a loved one. One of the most overlooked methods is to re-invent the way they sleep by getting rid of a traditional horizontal mattress in favor of one of the many available dual adjustable beds. Dual adjustable beds allow for flexible sleep options that can work to target your partner’s chronic pain. Most obviously, a