The Health Benefits of a Good Night’s Sleep

Do you ever wake up in the morning feeling like you spent the previous day working for an appliance moving company, but the day actually consisted of watching the NCAA tournament, pounding beers, and eating pizza? If this sounds familiar to you, the chances are you wake up feeling achy more often than not.

Although there are many different reasons why people experience chronic body aches, those whose back and neck pain are worse in the morning than any other time of day could probably use a new mattress. In fact, adjustable mattresses and ergonomic beds are designed to address specifically sleep-related aches and pains. Additionally, the bed comfort provided by a high-quality adjustable bed mattresses will not only help people to sleep better at night, but they also promote good health.

The key to a good mattress is in the way it supports your body. While every mattress will support your body, the best sleep mattresses are designed to support your body in a way that distributes your weight evenly. This means that less weight and strain will be placed on your back and neck. Furthermore, sleepers will spend less time changing positions to get comfortable, and experience a deeper, more satisfying sleep.

While greater bed comfort won’t be the cure for every insomniac, research shows that up to 40% of insomnia sufferers can get better quality rest on a new mattress. Of course, the new mattress should be an adjustable mattresses or ergonomic mattress. In addition to sleeping better at night, nearly one-third of sufferers of chronic neck and back pain will feel relief by sleeping on a more supportive mattress.

Whether we’re talking about chronic pain, insomnia, or just feeling better, it is impossible to overstate the value of getting a good night’s rest. Even though a good mattress may not cure all of your physical ills, it will improve your overall health and well-being.

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