Adjust Your Sleep Space — and Your Bed!

What’s better than falling into a wonderfully comfortable bed at the end of a long day. Falling into a glorious, restful sleep, that’s what. But it doesn’t always happen that way. There are many reasons that sleep problems plague such a great number of people, including back and neck pain, general discomfort caused by less-than-ideal sleeping conditions, stress, and stimulating substances or activities too late in the evening. By reducing or eliminating these factors, and finding the right bed, sleep can once again be attainable. There are countless adjustable bed options, and the ability to shape your sleeping surface to your body makes a big difference.

What does the National Sleep Foundation recommend for optimal sleep conditions?

The organization specializing in how we nod off and the best ways in which to do it, recommend electric beds because they are capable of relieving pressure from areas of your body that can become increasingly uncomfortable throughout the night. This can be accomplished by raising the bed slightly at the head or foot of it so that you don’t curl up or bend your legs at awkward angles that will cause you pain.

Any good ideas other than adjustable bed options?
Along with the multiple adjustable bed options that you have available to you, including luxury adjustable beds that will have you sleeping like royalty, the National Sleep Foundation provides several other tips to help coax you dream-side.

• No napping!
  Don’t take naps, no matter how badly you think you need them during the day.
• Your sleeping environment
  Keep your bedroom cool, dark, and quiet. The less distractions the better.
• Routine
  Keep the same bedtime, and get up at the same time every morning. Your body will start to get the message over time and get sleepy when it’s supposed to.

It’s probably time to try out a new bed, maybe even any one of Craftmatic® Brand Adjustable Beds. And after you’ve reevaluated your night time routine and sleep space, you’ll be sleeping like a baby in no time at all.

Craftmatic® Adjustable Beds equipped with optional heat and massage also may provide temporary relief from: • Low Back Pain • Minor Aches and Pains Due to Muscular Fatigue or Overexertion • Edema or Swelling of the Legs • Poor Local Blood Circulation of the Legs • Symptoms of Hiatus Hernia • Nighttime Heartburn • Symptoms of Gastric Reflux • The optional heating accessory provides temporary relief from Mild Arthritis and Joint Pain, as well as Muscle Pain Associated with Stress and Tension • Sleeping in an upright position may Reduce or Ease Light and Occasional Snoring