Category: Getting better sleep

Categories
Electric bed Getting better sleep Promoting good health

4 Tips for Buying a Mattress

Everyone needs a comfortable mattress to have a good night’s sleep. If you aren’t happy with your mattress, go to a local bedding store to try out a few mattresses. When you need advice mattress buying, you can talk to the salespeople about the best mattresses and which ones are best sellers. This can be a good starting point.

All mattress brands that are popular are generally carried by the individual mattress stores in your area. Finding an amazing mattress will likely require trying out several different brands to find good models. Don’t be too shy to lay on the mattresses and get a real feel for them. This can help you to see what will be most comfortable for you when it’s bedtime.

Today’s mattresses are made from a number of materials that are engineered to create comfort. If you want an all memory foam mattress, there are mattresses constructed this way. There are also hybrid mattresses that use both coils and memory foam. There are also adjustable mattresses that use an air pump to create more support for the body. Some mattresses are the coil type without memory foam. Knowing a little about mattress materials can help you to choose.

Adjustable beds for seniors

One of the most important features of anyone’s bedroom is the bed, because it can affect whether you sleep well or not, which in turn can affect your mood during the day and your overall productivity. A good night’s sleep can be hard to get with traditional mattresses, but the good news is that the mattress industry has come a long way and today there are advanced systems that facilitate the perfect night of sleep for anyone and everyone. The American Sleep Foundation reported than two out of three Americans have problems getting refreshing, adequate sleep that renews them to begin another day.

If you’re frustrated with all of the trouble you’ve been having sleeping and feel like you’re about to give up, there is still hope. Lots of modern bed designs, coupled with the best pillows and the perfect mattress, can help you get a great sleep. The hardest part is knowing which mattress to purchase because there are so many options. If you like having lots of room to move around, a dual king adjustable bed might work. If you’re looking into beds for your kids, consider a twin adjustable bed. Regardless of why you need a new bed, keep reading to learn about some modern advancements that are meant to aid in getting better sleep.

1. A slight incline on a bed is beneficial

    1. Traditional flat mattresses lend themselves to people getting poor sleep because they cause your body to shift into curled or cramped positions as you sleep, and this can cause pain or stiffness in the morning. The modern solution to this problem is including a slight incline at the head or foot of your bed, which prevents curling up while sleeping and thus facilitates a higher quality of sleep.

2. Some adjustable beds have added options for comfort

    1. Modern bed designs have almost any feature you can imagine, and one of the most popular is beds that have added heat and massage benefits. If you’ve been thinking about a dual king adjustable bed but aren’t sure that it’s for you, this is one more reason to get it. Heat, massage, and the ability to adjust the position of your bed to the ideal place are all huge improvements on flat, uncomfortable traditional mattresses.

3. Adjustable beds may provide relief from back pain

    1. You should talk to a medical professional to see if this is the right option for you, but one way that many people are able to find relief from painful back problems is by replacing their old bed with a new one that is perfect for their comfort level.

4. A new bed is worth the investment

    1. This is the bottom line — if you’re suffering from insomnia or back pain, or you just want a more comfortable place to lay your head each night, a new bed can be a great option. It’s a big financial investment, but it’s not one you will regret, and you know it will be used every day.

What kind of bed do you have, and are you satisfied with the quality of sleep you’re getting? Do you have any thoughts on ways to get a good night sleep if you’re not ready to invest in a dual king adjustable bed? If you are sleeping well, what are some tips you have for others who seem to have trouble getting to sleep or staying asleep? If you have any thoughts, advice, or questions, please share your experience by leaving a comment below.

 

Categories
Adjustable beds Best beds Getting better sleep

Can I Sleep on my Side in an Adjustable Bed?

Adjustable bed prices

Too many adjustable bed reviews seem to focus on the physicality of the bed with regard to the room it’s in, but it’s the bed’s performance we want to know about… right?
For example, it’s fairly common knowledge at this point that a flat mattress doesn’t support the human back’s natural “s-curve.” Be that as it may, everyone has their preferred sleep positions, and folks reading adjustable bed reviews want to know if they’re going to have to change those positions to get the full value of an electric adjustable bed. One recurring misconception is that you will not be able to sleep on your side in an adjustable bed. And yet, nothing could be farther from the truth. Sleeping on your side in adjustable beds is easy and can be enjoyed night after night.
One reason for the misconception is that most of the time when we see pictures of people in adjustable beds, they’re sleeping on their backs or sitting up and doing activities (reading, using tablets) to demonstrate how the bed can contour to the human body when properly adjusted. It’s more difficult to show in attractive photos how a bed contours to the body when the subject is sleeping on their side and how this is positively impacting the spine. Despite this, side sleeping is easily achieved when the head segment of the adjustable bed is raised up to a comfortable, ergonomic position that will vary slightly from one individual to another. Although it depends somewhat on the height the head segment is raised up to, side-sleeping is usually best achieved when your knees are bent and/or feet slightly raised, something most people do naturally when they turn on their side anyway.
Relaxing and sleeping on one’s side can provide temporary relief from a variety of health issues, including certain kinds of hernias, nighttime heartburn, gastric reflux and any number of minor aches and pains. Additionally, light or occasional snoring will likely be reduced from sleeping in the elevated head position. Do some research since there are plenty of adjustable bed systems on the market.