6 Benefits of Getting Decent Sleep
Most Americans do not get enough sleep. While the National Sleep Foundation recommends people get at least seven hours of sleep each night, few of us actually do. Somewhere between…
Fun Activities For Busy Families
Most Americans do not get enough sleep. While the National Sleep Foundation recommends people get at least seven hours of sleep each night, few of us actually do. Somewhere between…
Did you know that sleeping on a flat mattress may be increasing your pain levels? If you suffer from one the leading issues that keep people awake (namely, pain in…
Getting a good night’s sleep is an important component in maintaining a physically, mentally and emotionally healthy balance. However, research from the American Sleep Foundation indicates that roughly 66% of…