Author: Family Fun

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Adjustable bed base Adjustable bed mattress Twin adjustable bed

Why Do Some People Have Trouble Getting to Sleep?

Sleep system bed

If you think that the only reason why people have trouble sleeping is because of a medical issue, think again. There are tons of reasons why some people can’t seem to get 40 winks. Here are just a few of the most common.

Taking Sleep For Granted. According to the National Sleep Foundation, one of the most common reasons why people don’t get enough sleep is because they take it for granted, and fail to realize just how important sleep really is. Without sleep, the brain can’t process memories, and the body can’t recharge. Sure, there are things that could be done and goals that can be worked towards in the time that should be spent sleeping, but those things will be there tomorrow.

Not Being Able to Find a Comfortable Sleeping Position. Some people can’t get to sleep, because they can’t get comfortable. For these people, laying down puts pressure on certain parts of the body, which makes it difficult to nod off. Luckily, there are adjustable beds that can make it easier for them to get comfortable. According to the National Sleep Foundation, adjustable bed mattresses allow people to sit up, as though they were on a chair or sofa, which may help take pressure off of certain parts of the body. In other words, adjustable mattresses let people sleep in different positions they can’t on flat mattresses, which may possible make it easier to get comfy.

Failing to Wind Down Before Bed. Watching TV or surfing the web before going to bed may be a relaxing activity, but believe it or not, the light from the screens makes it tougher to get to sleep. Even though the room may be dark, the light makes our brains think that it’s still bright out, IE not time for bed yet.

These are just a few of the reasons why some people have trouble getting to sleep. If you know of any others, feel free to share in the comments. Learn more about this topic here. References.

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Comfort is King with an Adjustable Mattress

Adjustable base bed

We’ve all had a sleepless night here and there, but what about when it becomes a chronic problem? According to the sleep experts at the National Sleep Foundation, chronic pain is a major factor that impacts our ability to get a good night’s rest. Add headaches, anxiety, and sleep apnea to the equation, and we can total up the cost in hours missed from work every year, which is a staggering figure.
Every year, the U.S. loses $63 billion dollars to sleep-related work absences.
A large part of the problem is the manner in which we rest: uncomfortable, aging mattresses are to blame. An adjustable mattress that can raise the head and torso while we rest can prevent breathing problems while asleep as well as create support for ailing upper backs and tired, sore necks. Styles of adjustable beds that allow the user to customize his or her bed height can make a major impact on quality of sleep.
An adjustable mattress will comfort us and allow us to go to sleep more easily. Who has not spent at least 20 minutes trying to “count sheep” to no avail? The experts say that time spent awake in an uncomfortable bed may actually be contributing to our insomnia.
A luxury adjustable mattress can be the best investment to make for physical, emotional, and mental health. Sizes of adjustable beds are standard: twin, full, queen bed, even king size adjustable beds are sold online or in stores. Styles of adjustable beds vary, but a sleep comfort professional can help discover the right make and model for lasting comfort and health benefits.
Craftmatic® Adjustable Beds equipped with optional heat and massage also may provide temporary relief from: • Low Back Pain • Minor Aches and Pains Due to Muscular Fatigue or Overexertion • Edema or Swelling of the Legs • Poor Local Blood Circulation of the Legs • Symptoms of Hiatus Hernia • Nighttime Heartburn • Symptoms of Gastric Reflux • The optional heating accessory provides temporary relief from Mild Arthritis and Joint Pain, as well as Muscle Pain Associated with Stress and Tension • Sleeping in an upright position may Reduce or Ease Light and Occasional Snoring

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Donate Household Goods Today

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If you’re looking for a way to give back to your community today, donate household goods that you don’t use or don’t need. For instance, if your closet is overflowing with clothing that you barely ever wear, consider donating these items to help those in need of clothing and reduce your impact on the environment. Americans discard an estimated 68 pounds of clothing a year, even though over 90% of textile waste is perfectly recyclable. In 2006 alone, 2.5 billion pounds of fabric were kept out of landfills as a result of used-clothing purchases. Recycling, repurchasing, and donating clothing is one of the easiest ways you can give back to those in need and reduce your waste.

There are plenty of ways to give back right in your own city. Philadelphia is full of people in need; approximately 440,000 Philadelphia residents currently fall below the federal poverty line, many of whom have children who need clothing, toys, and shoes. If your children have outgrown their old play clothes or still have a bin of old toys laying around collecting dust, donate these toys or lightly used clothing to help local children and make a difference in a child’s life.

In a recent survey, 42.7% of responders said they tend to donate more during the holidays. If you’re looking for a way to give back to those in need this holiday season, donate household goods or make a cash donation to one of the 1,507,231 tax-exempt, charitable organizations in the United States. If it’s nowhere near the holidays, don’t let that stop you! Though the holidays are a great time to give back, you don’t have to wait until then to make charitable donations. Most organizations take donations year-round, and you can make a big difference in someone’s life by donating much-needed seasonal household goods any time of the year.

If limited time or transportation is an issue for you, you can still donate household goods through a home pickup service. There are many charities that will pick up donations from your house, so all you have to do is collect your unused goods and call to have them collected. If you fall in the 50% of people who prefer door-to-door pickup when making donations, find a charity pick up and start helping families in need today.

It’s always the right time lend a helping hand to those in need in your community. Most of us are fortunate enough to have more than we need, so next time you clean out your closet or garage, donate household goods to your local charity to share these blessings with others.

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Easy Ways to Help Families in Need

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Poverty is a real problem in America. In the city of Philadelphia, which has the worst poverty rate among the top 10 cities in the U.S., there are about 440,000 people who fall under the current federal poverty line. Of those residents, 39% , or roughly 171,000 people, are children. So how can the average citizen help without breaking their own bank?

One of the best ways to give back to your community and to your environment is through charitable donations. These don’t have to be monetary donations to be helpful, you can donate anything you own that is lightly used and may be useful for helping families in need. Food, clothing, furniture, toiletry items, books, all of these are things you may not use anymore that would mean the world to a child in poverty.

Charitable donations also help the environment- everything that goes to the less fortunate is something that stays out of a landfill. In 2011, textile and clothing donations totaled 2 million tons of fabric! Conversely, every year, about 12 million tons of clothing and textiles are thrown in landfills. Of that 12 million, a shocking 90% of it could have been recycled as a clothing donation.

So when looking at your old clothing and household items, how do you determine what makes the cut and what gets thrown away? First, look at the clothing with a critical eye. Is it ripped, torn, or stained? Hold onto it. If you have any baby items, these are always in high demand, but make sure that the product is not recalled or discontinued for safety issues. Call ahead to your chosen donation organization about things like furniture, computer monitors, or any item over 50 pounds. Some organizations will even pick up donations at your house, or assign a dedicated employee to help you clean out your space and determine what you can and cannot donate (for a small fee).

Thoughts? Ideas? Leave them in the comments.

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Luxury Homes Deliver High Quality Features

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Custom home builders and luxury home builders represent unique parts of the construction industry, targeting a unique, refined sort of customer. After all, when you visit luxury home models, there are some noticeable fine finishes and quality characteristics that rise above and beyond what is offered by typical home models.

Luxury homes often come with bells and whistles designed to meet the heightened expectations of luxury home buyers, who regularly will spend in excess of $1 million dollars for their home. The kind of high quality details that you will find in luxury home models run throughout the house: from the bedrooms, bathrooms and living rooms, to the landscaping, structural components and appliances.

Popular luxury amenities found on the outside of luxury home models can include infinity pools and meticulously manicured lawns. Inside luxury home models, you might fine stone bathtubs and kitchen countertops made from expensive stones. Luxury custom home designs are tailored with these kinds of fine details, that clearly distinguish luxury custom homes from other inferior home options available.

Eco-friendly appliances and features are also found in luxury house designs, as the refined tastes of custom home buyers often call for environmentally friendly characteristics in luxury house floor plans. Convection ovens for instance, are often in luxury home models, because convection ovens use less energy while cooking food 25% faster than the conventional ovens found in most homes.

Spray foam insulation, is another eco-friendly feature found in many luxury home models. While spray foam insulation can cost up to 50% more than other insulation models, it is far more efficient at retaining heat, and cuts down on the amount of fuel needed to heat a luxury home.

Fine features like these mentioned, can’t be afforded by everyone, but the quality and beauty that luxury home features provide is truly valuable. Every luxury home buyer deserves to have their home be a palace. With custom luxury home designs, a home can truly be a palace.

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Move In and Move On (Cut the Complications When Moving)

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If you’ve recently bought a new home, or are in the process of buying a home, congratulations! You’ve probably got a lot of stuff on your mind. Stuff like “Where am I gonna put all this stuff?” probably. But never fear! Here are some tips and tricks to help you move into a new home with as little clutter and chaos as possible.

A truly relaxed lifestyle is all about simplicity. That being said, it makes sense to keep things simple when you’re moving. Make a list of everything you know you want in your new home, and get specific! That painting of London, that copy of Bruce Almighty on Blu-Ray, that mug with all the cherries on it… But here’s the kicker. If it’s not on the list, you guessed it, get rid of it. There are plenty of donation centers that would distribute your non-essentials to people in need, and you’ll have considerably less stuff to worry about moving and organizing.

Another way you can save yourself additional stress during your move is to get label crazy. Keeping your things organized and easy to discern will help you to unpack faster, and get things in the right place on the first try. Make sure you don’t try to stuff everything from one room into one box though, especially the heavy stuff like dishes and books.

The best tip for moving into your new piece of real estate is a fairly simple one. Unpack immediately. I know I know, you’re tired from all those other moving antics. But I’ll let y’all in on a little secret. When you unpack things the second they’re in the house, you won’t have to do it later. Crazy, right!? Tackling the task of finding a place for everything is going to make your home feel like, well, a home. You’ll be less likely to live among the boxes and push the unpacking off indefinitely.

Real estate can be real stressful, but making your new house a home can help to take the edge off. So get labeling, get listing, and get back to living!

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DIY 3 Whimsical Ways To Transform Garden Sheds

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Across the pond in the United Kingdom, the humble garden shed has long been a popular feature in not-so-humble country estates. More than 10 million U.K. homeowners have a garden shed, and increasingly garden shed designs have been blossoming in U.S. backyards, too.

Now that the Web is full of sites like Pinterest, Instagram, and a thousand Do-It-Yourself Blogs and How To websites, it’s never been easier to find step-by-step tutorials for building truly fantastic garden shed designs.

If you have a boring old shed on your property, or if you’re looking for custom shed designs to complement your existing landscaping features, then here’s four whimsical ways to hack garden shed designs:

1. Prefab Structures Are Perfect For Hacking

Most Americans don’t have the construction or engineering skill to build garden shed designs from the ground up, and even for those who do have the know how, who knows how they’ll find the time? But thanks to the magic of the internet, you can find quality, handmade, prefab Amish built sheds online and have them delivered right to your backyard. Amish prefab garages and sheds arrive fully formed and ready for some DIY wizardry.

2. Transform A Garden Shed Into A Greenhouse

If you’re renovating your home or replacing fixtures, then you can use old, worn out window panes to turn a common garden shed into a DIY greenhouse for your backyard. Even if you don’t go full greenhouse, adding a few extra windows to the walls or roof can turn dank, spider-filled sheds into beautiful, sun-filled custom sheds.

3. The Fort Of Your Dreams

Pre fab sheds and custom Amish gazebos can easily be hacked into the ultimate playhouse for kids or grand kids. A little paint, some decoration, and some fun games inside can transform that backyard shed into every kid’s dream fort. Let your inner child run wild and build the fort you’ve always wanted.

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Charities that pick up donations Clothes donations Veterans clothing donations

Surprising Facts About How Clothing Donations Help the Environment

Organizations that help military families

Environmental concerns have been rising for years. Here are some facts you may not know about the environment and how you can do your part to help:

  • The average American makes 4.5 pounds of trash daily. This comes out to an estimated 1.5 tons of waste per year.
  • The Environmental Protection Agency reports that about 75% of solid waste is recyclable, even though only an estimated 30% is actually recycled.
  • Americans create about 21.5 million tons of food waste every year.
  • If that food waste was all composted, the greenhouse gases it would reduce would be equal to the effect of taking 2 million cars off the road.
  • If every American who buys a newspaper recycled just one-tenth of it, 25 million trees a year would be saved.
  • Americans recycled and composted about 87 million tons in 2012.
  • One way to reduce landfill waste and environmental pollution is by clothing donation.
  • The average household in America throws away approximately 68 pounds of clothing a year.
  • This comes out to approximately 12 million tons of wasted cloth.
  • About 99% of that clothing could be donated or recycled.
  • Non-biodegradable synthetic fabrics such as polyester, nylon, and rayon, comprise 5% of the garbage found in landfills
  • In one year, approximately $5.8 billion worth of clothing donations were given as charity donations for non profit organizations and charities
  • Donating clothing to charity resulted in an estimated 2 million tons of clothing kept out of landfills in 2011.
  • Textile recycling creates and maintains about 17,000 jobs in the US at any given time.
  • On average, one person buys 10 pounds of recycled clothing per year.
  • Only about 15% of clothing and textiles were recovered for recycling in 2011.
  • About 80% of clothing donations are used by the organizations collecting it for helping families in need and for funding themselves.
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3 Signs It’s Time to Redecorate Pronto

Nautical telescope

As cool as you may think your interior design might be, it might be higher time to redecorate than you suspect. Here are just a few clues you may be missing.

It’s Been a While Since You’ve Updated Things. When was the last time you redecorated your home? Can you even remember? If it’s been awhile, don’t worry, because you’re not alone. Nearly half (47%) of Americans haven’t updated their interior design in the past five years. In other words, more than half of the nation needs to redecorate.

Your Home Is a Little Depressing. If you’ve been feeling a little down when you’re at home, then it might be time to redecorate. Believe it or not, only one out of five Americans are happy with their home decor, and 14% of Americans say their homes make them feel downright “gloomy.”

You’re Not Spending Time at Home Anymore. How long are you home for? Do you only stop back to sleep, change clothes, shower, and eat? Do you spend as little time in the house as possible, intentionally or otherwise? If so, then you should probably redecorate. If you like where you live, then you’re going to want to spend more time there. Although many Americans take a lot of pride in the homes, many are hardly ever there. A shocking 36% reported only spending five to eight waking hours in their houses each day.

If you need to redecorate, consider investing in nautical decor, which is in right now. It seems like everyone is snatching up nautical home decorations, like porthole clocks, replica diving helmets, and wall hanging anchors for their homes. And even if you don’t find nautical decor as rustic and tasteful as other people, you should at least consider redecorating.

If you have any questions about redecorating, feel free to share in the comments.

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3 Ways To Be Smarter About Buying a New Home

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Buying a new home can seem like a daunting process, especially if you’ve never purchased a house before. One of the most important things you can do, before making any major decisions (and definitely before stressing out too much by yourself) is to find a great real estate agent to help you through it.

But if you’re wondering what you can do to get ready, or if you’re just wondering what to expect when you’re buying a new home for the first time, here are a few insider tips that will make the entire process a little bit easier:

  1. Set a reasonable price limit. It’s okay to go a little above the amount that you originally wanted to pay, but the key when looking at new homes for sale is to set a price limit and stick to it. One of the biggest mistakes that buyers make is to splurge just a bit too much on a house that they really can’t afford — and no matter how nice a house or a neighborhood may be, if you’re drowning in debt because of it, you won’t be happy.

  2. Consider the bigger picture in terms of cost. This is definitely where an experienced real estate broker will provide extra assistance! When it comes to calculating the cost of buying a new home, many people forget that the sale amount isn’t actually what they’ll end up paying. If the house needs a lot of repairs or is in a high-tax area, the cost will end up being much higher than expected. Sometimes it’s enough just to look for a house in the next county over, or to pay extra attention to what the previous owners were paying for monthly electric and water bills.

  3. Plan ahead, especially when it comes to finances. The fact is, if you have a better credit score, you’ll get a better rate on any loans or mortgages you look into — that’s just how it is. If you know that you’re going to be looking for a new home sometime in the next few years, make sure to pay your bills on time and be careful about taking out too many new lines of credit. Sometimes you can’t plan this far in advance — which is perfectly normal — but if you have the opportunity, make sure you don’t pass it up.

So now we’re turning to you for some help! If you have experience buying a new home, what tips would you give to someone else? What mistakes did you make when looking at a house for sale?