Category: Twin adjustable bed

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How to Choose the Best Mattress For Those With Back Pain

The furniture that you use on a regular basis can affect your back health very substantially. Someone who has a healthy back will usually use mattresses that are made using memory foam, for example. The memory foam will be capable of shaping itself to the contours of the back, and not the other way around. Too many chairs and other furniture pieces will have the opposite effect, which can cause a lot of back pain.
People sometimes get back pain relief chiropractor help when just switching from one bed to another would have assisted them just as much. A back doctor might be necessary to help you with a medical condition that isn’t related to your daily lifestyle habits, of course. Once people have already replaced their mattresses, office chairs, and other products at home, the back pain could still persist. A doctor for back pain might actually recommend physical therapy or other solutions at that stage.
Patients still might have to change their beds or sections of their beds as part of their back pain treatment regimens, however. It’s usually a step that back pain sufferers won’t be able to skip, making it useful to try at any point.

Countless individuals fins themselves waking frequently due to pain or discomfort at night. While some attribute this to chronic pain, countless others could actually be suffering as a result of their mattress.

Picking the right mattress is already a challenge, but it’s one that becomes more difficult when back pain is involved. There are multiple types of mattresses and adjustable mattress options, but here’s how to pick the best mattress for you.

Pay Attention to Personal Preference

Above all else, personal preference is the most important thing to consider when buying a mattress. No single type of mattress has been proven to work for every individual with back pain! Just as different treatment options are available to each patient, different beds are available to every sleeper.

Understand Each Mattress

Before you make a mattress decision, it’s important to understand the components of each mattress that you’re considering. For example adjustable mattresses and other adjustable bed options may provide you with a longer lifespan than a traditional innerspring mattress. In addition, some mattresses may deteriorate or change in a short amount of time, changing your quality of sleep.

Look for a Mattress With Back Support

Some adjustable bed options and other mattresses are actually designed to offer additional back support, which if you have back pain, is something you should seriously consider. Those mattresses are designed to help you get a good night of undisturbed sleep, all the while giving extra support and pain relief to your back.

Know When Your Mattress is Done

A good mattress can last you up to 10 years, but that doesn’t necessarily mean they all will. If your mattress is starting to acquire indents or offer less support, it may be time to invest in a new one. Not only that, but if you start noticing back pain after years without it, it’s definitely time to start the search for a new and more supportive mattress.

Mattress shopping can be a pain sometimes, but your mattress ultimately shouldn’t cause you any more pain than the possibility of a slight headache. With this short guide, even that won’t be a problem. Read more like this.

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Adjustable double beds Feeling tired Twin adjustable bed

What Does Your Sleeping Position Say?

Adjustable bed mattresses

Your sleep quality could be being hindered by your sleeping position. Getting undisturbed sleep is very important to falling into those sleep realms that will help you to feel well rested and ready to tackle life without feeling tired. So, just picture it, climbing in to your comfortable bed, cuddling down under the blankets, closing your eyes and falling asleep. Only to wake up hours later feeling groggy, irritated and tired. So, let’s talk about your sleeping position and how that might be hindering you from getting a proper nights’ sleep.

There are three main positions that we sleep in. Within those three that are some variables but for the most part we will stick to the main types.

Sleeping on your side
This is the most highly recommended sleeping position. It has been proven to help with insomnia and also with chronic sleep deprivation. The best way to sleep on your side is to bend your knees a little as you are laying down. If you have back problems, you can put a pillow or cushion between your knees and this will help to take the pressure off your hips and back.

Sleeping on your back
Sleeping on your back can actually cause lower back pain, especially if you use a lot of pillows under your head; it puts strain on the spinal chord. Sleep apnea has been known to increase and worsen when sleeping on your back. However, if you can not sleep unless you are on your back, try placing a roll pillow under your knees to help the spine feel more naturally curved.

Sleeping on your stomach
This is the worst sleeping position of them all. The strain that is caused on the spin and back is extremely bad for you. Statistics show that those who sleep on their stomach report the most restlessness throughout the night. If you still must sleep on your stomach, try not to use a pillow so that your neck is not propped up at a weird angle.

Sleeping is an extremely important part of our lives. Getting enough sleep during the night should be a priority. How you feel during the waking hours really depends on how well you have slept the night before.

  1. Sleep helps your brain to function properly. When you sleep, the brain also rests and prepares for the following day to help you learn and remember. Sleep deficiency hinders activity in some parts of the brain, making it difficult to make decisions and react properly to situations.


  2. Sleep can also effect your emotional well being. Not getting enough sleep has been associated with certain types of depression as well as suicide and risky behavior.


  3. Physical health is also affected by sleep. Sleep plays a big part is repairing your heart and blood vessels, thus making heart disease, high blood pressure, diabetes, kidney disease and stroke a much higher risk when you have ongoing sleep deficiency.


  4. Not getting the sleep you need affects your ability to make rational decisions, as mentioned earlier. This can be unsafe for you and for those around you.

Overall, remember that you not only do you need sufficient sleep every night, but you need to lay down in such a way that your body can get the maximum rest it is capable of. You’ll be surprised at how much better your quality of life gets, after following these simple tips.

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Adjustable bed base Adjustable bed mattress Twin adjustable bed

Why Do Some People Have Trouble Getting to Sleep?

Sleep system bed

If you think that the only reason why people have trouble sleeping is because of a medical issue, think again. There are tons of reasons why some people can’t seem to get 40 winks. Here are just a few of the most common.

Taking Sleep For Granted. According to the National Sleep Foundation, one of the most common reasons why people don’t get enough sleep is because they take it for granted, and fail to realize just how important sleep really is. Without sleep, the brain can’t process memories, and the body can’t recharge. Sure, there are things that could be done and goals that can be worked towards in the time that should be spent sleeping, but those things will be there tomorrow.

Not Being Able to Find a Comfortable Sleeping Position. Some people can’t get to sleep, because they can’t get comfortable. For these people, laying down puts pressure on certain parts of the body, which makes it difficult to nod off. Luckily, there are adjustable beds that can make it easier for them to get comfortable. According to the National Sleep Foundation, adjustable bed mattresses allow people to sit up, as though they were on a chair or sofa, which may help take pressure off of certain parts of the body. In other words, adjustable mattresses let people sleep in different positions they can’t on flat mattresses, which may possible make it easier to get comfy.

Failing to Wind Down Before Bed. Watching TV or surfing the web before going to bed may be a relaxing activity, but believe it or not, the light from the screens makes it tougher to get to sleep. Even though the room may be dark, the light makes our brains think that it’s still bright out, IE not time for bed yet.

These are just a few of the reasons why some people have trouble getting to sleep. If you know of any others, feel free to share in the comments. Learn more about this topic here. References.

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King size adjustable beds Styles of adjustable beds Twin adjustable bed

Comfort is King with an Adjustable Mattress

Adjustable base bed

We’ve all had a sleepless night here and there, but what about when it becomes a chronic problem? According to the sleep experts at the National Sleep Foundation, chronic pain is a major factor that impacts our ability to get a good night’s rest. Add headaches, anxiety, and sleep apnea to the equation, and we can total up the cost in hours missed from work every year, which is a staggering figure.
Every year, the U.S. loses $63 billion dollars to sleep-related work absences.
A large part of the problem is the manner in which we rest: uncomfortable, aging mattresses are to blame. An adjustable mattress that can raise the head and torso while we rest can prevent breathing problems while asleep as well as create support for ailing upper backs and tired, sore necks. Styles of adjustable beds that allow the user to customize his or her bed height can make a major impact on quality of sleep.
An adjustable mattress will comfort us and allow us to go to sleep more easily. Who has not spent at least 20 minutes trying to “count sheep” to no avail? The experts say that time spent awake in an uncomfortable bed may actually be contributing to our insomnia.
A luxury adjustable mattress can be the best investment to make for physical, emotional, and mental health. Sizes of adjustable beds are standard: twin, full, queen bed, even king size adjustable beds are sold online or in stores. Styles of adjustable beds vary, but a sleep comfort professional can help discover the right make and model for lasting comfort and health benefits.
Craftmatic® Adjustable Beds equipped with optional heat and massage also may provide temporary relief from: • Low Back Pain • Minor Aches and Pains Due to Muscular Fatigue or Overexertion • Edema or Swelling of the Legs • Poor Local Blood Circulation of the Legs • Symptoms of Hiatus Hernia • Nighttime Heartburn • Symptoms of Gastric Reflux • The optional heating accessory provides temporary relief from Mild Arthritis and Joint Pain, as well as Muscle Pain Associated with Stress and Tension • Sleeping in an upright position may Reduce or Ease Light and Occasional Snoring

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Adjust a bed Adjustable bed systems Twin adjustable bed

The Perfect Gift For A Loved One In Chronic Pain

Therapeutic beds

There is nothing worse than watching a loved one endure pain. Whether the hurt is large or small, temporary or terminal, every single one of us has tried to comfort that special person and wished to whatever powers that be that we could absorb their hurts.

This is an unfortunate impossibility, but thanks to modern technology, there are a number of ways to minimize bodily pain for a loved one. One of the most overlooked methods is to re-invent the way they sleep by getting rid of a traditional horizontal mattress in favor of one of the many available dual adjustable beds. Dual adjustable beds allow for flexible sleep options that can work to target your partner’s chronic pain. Most obviously, an adjustable bed can support your upper body much like a chair or couch does while still providing a position conducive to sleep. This incline at the top of the mattress can prevent our unconscious instincts to curl up and switch positions during sleep, thus preventing the exacerbation of a chronic injury with sudden unfriendly movements.

Dual adjustable beds also come with many added regulatory functions in addition to height change. Many offer massage mattresses that greatly aid bed comfort, or heated mattress pads to relieve the tension in chronically sore muscles. Furthermore, if any of these options are counterproductive to your own sleep but helpful to your partner, many styles of adjustable beds offer split function mattresses that allow you to sleep the way you prefer while still providing relief to the one you love.

The holiday season may be over, but it’s always an appropriate time to take someone’s ailments into your hands. You don’t have to watch helplessly as someone you care about suffers. Consider investing in an adjustable bed, and you might find that you and it are the key to helping them rest easier.