Category: Adjustable beds electric

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Transform the Way You Sleep With Adjustable Beds

Best adjustable beds

Did you know that sleeping on a flat mattress may be increasing your pain levels? If you suffer from one the leading issues that keep people awake (namely, pain in your back and neck, TMJ, or bad headaches), your regular mattress might be contributing to how bad you feel when you wake up or your pain during the day. The new mattress topper or a larger bed probably won’t help your pain. However, one type of bed that you may not have heard of might just be the solution to your problems.
Hospitals are the most common place you can find this type of bed: adjustable beds. The slight incline that they provide either at the top or bottom of the bed keeps you from contorting your body while you sleep into uncomfortable positions and prevents pain you didn’t want in the first place. A leading brand of adjustible beds is Craftmatic® Adjustible Beds, which have been in existence for over 40 years. They’ve sold over 1.1. million beds, many of which come with heat or massage options. These extra options may help ease the following complaints:

  • low back pain
  • minor aches and pains due to muscular fatigue or overexertion
  • edema or swelling of the legs
  • poor local blood circulation of the legs
  • symptoms of hiatus hernia
  • nighttime heartburn
  • symptoms of gastric reflux

Another way that an extra heating accessory can ease pain is by giving a person temporary relief from mild arthritis or muscle pain that’s related to stress or tension during the day. The incline on these adjustable beds lets people sleep in a more upright position, which can help reduce or ease light and occasional snoring. For those who have sleep apnea (and for their spouses), looking at adjustible beds might be the way to go.
Reasons to Consider Buying An Adjustable Bed
If you’ve ever wondered why you toss and turn in the middle of the night, it may very well be because you’re trying to ease pressure and pain on certain parts of your body in your sleep. This pain is often caused by your flat mattress, which doesn’t offer the right kind of support for your back and other areas of your body. However, because of its incline, an adjustable bed can (and does) ease that pressure, according to the National Sleep Foundation. There are many different sizes of adjustable beds, like king size adjustable beds or a twin adjustable bed, so it’s sure to fit your needs.
Where to Find Adjustable Beds
Mattress stores and department stores are excellent places to go find an adjustable bed, especially if you want to test it out yourself. If you know a specific brand of adjustable bed you want, you can often order from their website or go to their physical retail store, if they have one near year. Online is another good resource if you’re looking for a discounted bed.
Don’t let yourself fall asleep in pain. You deserve a good night’s sleep that lets you wake up pain free and ready for your day. Look into an adjustable bed and improve your quality of sleep within hours.

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What You Can Learn From The Experts About Getting A Better Night’s Sleep

Sleep comfort adjustable beds

Sleep is vital for keeping healthy and energized. All to often, people are not getting the recharge they desire despite their efforts. Here are some suggestions if you’re finding yourself struggling to get enough comfortable and refreshing sleep each night.

Tip #1. Try A King Size Adjustable Bed

Did you know that if you are sleeping on a traditional, flat mattress, the natural “S” shape of your spine is not supported? Instead, the flat mattress may create gaps where your spine does not receive sufficient support. Years of sleeping without sufficient support can start to add up. If you just can’t seem to get a good night’s sleep and often wake up feeling groggy or sore, it’s possible that the problem may not be you–it may be your bed. As the average American spends 26 entire years sleeping, splurging on that king size adjustable bed you’ve had your eye on is likely to be money well-spent. The cost of adjustable beds varies as there are many different styles of adjustable beds on the market today. Some king size adjustable beds even come with options for heat and massage, for a truly relaxing and comfortable experience.

Tip #2. Enhance Your Sleep Environment

The second tip for getting a better night’s sleep is to evaluate your bedroom to make sure the environment is ideal for relaxation and sleep. Even small adjustments can make a big difference. Adjusting the air conditioning or heat so your bedroom temperature is between 60 and 67 degrees Fahrenheit promotes a cool environment that can help sleep come easier. Additionally, anything you can do to eliminate noise and light will help. Many people find it easier to sleep with some form of white noise on in the background. A fan may be used to produce white noise or there are even white noise devices available designed for this purpose. If you need complete silence from traffic noise, loud neighbors or a snoring sleep partner, ear plugs may help.

These are just a couple of the tips that have the potential to improve the quality of your sleep at night. For questions, comments or additional suggestions, feel free to leave a comment.

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Consider an Adjustable Bed First

Adjustible beds

Looking for natural ways to sleep better? Sometimes medication isn’t the answer. There are many reasons why you’re not sleeping as well as you possibly could, and before you say yes to a prescription (which may leave you feeling groggy by day or have other unpleasant side effects), perhaps you should look at the most basic issues first. For instance: do you have the right bed?
Adjustable beds and/or adjustable bed systems have come a long way since initially introduced to the market many moons ago. They now come in all sorts of different shapes, sizes and designs – including with memory foam – to fit your individual needs The key to finding natural ways to sleep better at night might just be in finding the right bed for you. Did you know that regular, flat mattresses don’t support the human back’s natural s-curve? The bottom line is that flat beds create gaps that don’t support the spine.This in itself reveals a whole host of problems that can lead to a poor sleeping regimen.
Many of us that continue sleeping on flat mattresses end up turning on our sides during the night, which actually obstructs proper blood flow and breathing. This can lead to a condition called Edema, which presents as swelling in the legs and feet from poor circulation, often exacerbated by unhealthy sleeping positions.
On the other hand, an adjustable bed could dramatically improve your health. By sleeping with a slightly elevated back, for instance, you can combat gastric reflux and damaging nighttime heartburn, increase circulation and prevent edema, cut down or eradicate snoring, prevent sleep apnea and relieve pesky lower back pain. That’s not to mention the increased quality of rest gleaned from the reduction of these problems, which has a healing effect on the entire body.
When adjustable beds first hit the home market, people were reluctant to purchase them because they had a clinical look to them. Now they’re designed to fit right into the scheme of your bedroom. Wouldn’t you rather try to combat your health problems by finding natural ways to sleep better, rather than letting powerful medications run the show?
More: www.craftmatic.com