Category: Recliner beds

Categories
Comfortable bed Motorized bed Recliner beds

6 Benefits of Getting Decent Sleep

Adjustable mattresses beds

Most Americans do not get enough sleep. While the National Sleep Foundation recommends people get at least seven hours of sleep each night, few of us actually do. Somewhere between 50 and 70 million American adults suffer from chronic sleep problems. Some research shows that at least one quarter of all Americans suffer from insomnia. This costs the United States economy at least $63 billion every year in lost productivity. This makes improving the quality of your sleep not just good for you but for all of us.
The 6 Benefits of Getting Decent Sleep

  1. You will live longer. People who sleep as much as they should live longer. New studies shod that in people aged 50 to 70, more deaths are recorded for those who get less than five hours each night.
  2. Better sleep will improve your memory. The quality of your sleep can help improve your memory. A lot happens while we are asleep. You may not realize it but your brain is very active during the different stages of sleep. This can help you learn a new skill or sport.
  3. Better sleep can help reduce your stress level. Watching the quality of your sleep can help other aspects of your life. By sticking to a sleep schedule you can improve the quantity and quality of your sleep which can lower your stress and help lower your blood pressure.
  4. Sleep helps prevent depression and irritability. People who get more and better sleep are less likely to suffer from depression. Long nights awake make people irritable, grouchy and just unhappy. Pay attention to the quality of your sleep and you will be a happier person and ore fun to be around in general.
  5. Lose weight and keep it off with better sleep. People who do not sleep enough weight more than those who do. This is not just because of all of the late night snacking they do but their bodies have higher metabolisms than their sleep deprived friends and family. Well rested dieters have been known to lose up to 56% more than people who do not get enough sleep.
  6. Have less problems with inflammation. Many people suffer from inflammation in their joints. Some studies show that people who get less than six hours of sleep a night have more C-reactive protein, which leads to inflammation, than those who get more sleep. This can be a problem that will lead to a host of medical conditions such as heart disease, stroke, diabetes, arthritis and premature aging. Avoid these, or lessen your risk by getting more sleep.

Getting the right amount of sleep every night is the key to getting these health benefits. This means that you cannot skip sleeping during the week and then hope to catch up on it over the weekend. Many studies have shown that people can get themselves into a situation where their a “sleep deficits” cannot be cured with a long weekend of sleeping in.
It can be hard to get a good night sleep every night. It is important to develop good sleep hygiene by going to bed at the same time and waking up at the same time every day. Even on the weekends. This gets your body used to going to sleep at these times and will become a real routine. You should also avoid looking at television or other screens right before you go to sleep as the kind of light they produce makes your brain release chemicals that will keep you awake. If you want to read before bed, try a real book or magazine. That will prevent you from having the light source also be the reason you do not get to sleep.

Categories
Adjustable beds electric Adjustable mattress Recliner beds

Transform the Way You Sleep With Adjustable Beds

Best adjustable beds

Did you know that sleeping on a flat mattress may be increasing your pain levels? If you suffer from one the leading issues that keep people awake (namely, pain in your back and neck, TMJ, or bad headaches), your regular mattress might be contributing to how bad you feel when you wake up or your pain during the day. The new mattress topper or a larger bed probably won’t help your pain. However, one type of bed that you may not have heard of might just be the solution to your problems.
Hospitals are the most common place you can find this type of bed: adjustable beds. The slight incline that they provide either at the top or bottom of the bed keeps you from contorting your body while you sleep into uncomfortable positions and prevents pain you didn’t want in the first place. A leading brand of adjustible beds is Craftmatic® Adjustible Beds, which have been in existence for over 40 years. They’ve sold over 1.1. million beds, many of which come with heat or massage options. These extra options may help ease the following complaints:

  • low back pain
  • minor aches and pains due to muscular fatigue or overexertion
  • edema or swelling of the legs
  • poor local blood circulation of the legs
  • symptoms of hiatus hernia
  • nighttime heartburn
  • symptoms of gastric reflux

Another way that an extra heating accessory can ease pain is by giving a person temporary relief from mild arthritis or muscle pain that’s related to stress or tension during the day. The incline on these adjustable beds lets people sleep in a more upright position, which can help reduce or ease light and occasional snoring. For those who have sleep apnea (and for their spouses), looking at adjustible beds might be the way to go.
Reasons to Consider Buying An Adjustable Bed
If you’ve ever wondered why you toss and turn in the middle of the night, it may very well be because you’re trying to ease pressure and pain on certain parts of your body in your sleep. This pain is often caused by your flat mattress, which doesn’t offer the right kind of support for your back and other areas of your body. However, because of its incline, an adjustable bed can (and does) ease that pressure, according to the National Sleep Foundation. There are many different sizes of adjustable beds, like king size adjustable beds or a twin adjustable bed, so it’s sure to fit your needs.
Where to Find Adjustable Beds
Mattress stores and department stores are excellent places to go find an adjustable bed, especially if you want to test it out yourself. If you know a specific brand of adjustable bed you want, you can often order from their website or go to their physical retail store, if they have one near year. Online is another good resource if you’re looking for a discounted bed.
Don’t let yourself fall asleep in pain. You deserve a good night’s sleep that lets you wake up pain free and ready for your day. Look into an adjustable bed and improve your quality of sleep within hours.

Categories
Adjustable twin bed Heights of adjustable beds Recliner beds

How Adjustable Beds Can Help You Live a Better Life

Adjustable bed sale

Getting a good night’s sleep is an important component in maintaining a physically, mentally and emotionally healthy balance. However, research from the American Sleep Foundation indicates that roughly 66% of people in the United States report having issues getting sleep that fully renews them. In addition, over 50% of adults in American report having some kind of chronic pain, something that can be exacerbated by sleeping on a traditional flat mattress — the natural shape of your back is not supported.

If you suffer from chronic pain and/or have a hard time getting a good night’s sleep, you may want to look into purchasing some kind of adjustable bed. An adjustable bed can come in any kind of size — from twin to a king size adjustable bed — and allow you to help alleviate pressure and tension from certain areas of the body that may be hindering your sleep. Read on to learn more about the benefits of adjustable beds!

Why You Should Purchase an Adjustable Bed:

  • The most obvious benefit of buying an adjustable bed is bed comfort. Even if it is a large king size adjustable bed, the whole thing can be adjusted to certain position to support your head, neck, shoulders, legs and back when you sleep. This helps to reduce pain or soreness when you wake up.
  • There are many different types of adjustable beds that come in different sizes and with different assets. Some adjustable beds even come with optional heating and massage options for the ultimate relaxation experience. If you are looking for a really luxurious adjustable bed, talk to staff members at a mattress store and see if they can help you find what you are looking for.
  • Many people choose to get memory foam adjustable beds to further create a better sleeping experience. There are many great deals out there on memory foam beds, so talk to sales reps at stores and see what you can find.
  • If you have a partner living with you, and adjustable bed is great because it can accommodate both of your unique sleep needs. For example, if you need support on your back and your partner needs support on their legs, you can each adjust your own side to suit those needs and keep you comfortable.
  • Many people are wary of purchasing an adjustable bed because of the price tag. However, buying an adjustable bed is an investment into your health, which is absolutely invaluable.

Have you ever had any experiences searching for a king size adjustable bed or other kind? Tell us about it in the comments below!